A young woman who had a cancer so rare that her GP had never seen a case of it in person before is revealing the gruelling ...

A young woman who had a cancer so rare that her GP had never seen a case of it in person before is revealing the gruelling ...

Hold a dumbbell in each hand and rest upper arms on the floor with elbows bent at 90 degrees. Upper arm should form a 45-degree angle with your body. Extend right arm up above shoulder under straight.

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

C7 neurotomy added to standard speech therapy enhances language recovery in patients with chronic post-stroke aphasia, a randomized trial suggests.

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

A new wellness trend, adult tummy time, is gaining popularity online as a simple solution for tech neck, caused by prolonged ...

A man driving onto Ridgewood Road from Interstate 74 was fired on and shot in the upper right arm Friday afternoon, Winston-Salem police said.

Looking for a variation of pushups for upper body strength and weight loss? Then learn how to do spiderman pushups.

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

Mr Nazir adds that other types of footwear, such as flip-flops are not good for the skeletal and muscular elements of the ...