Strain or exertion can cause femoral hernias to emerge suddenly. Pain in the upper inner thigh may indicate a femoral hernia, since this type of hernia doesn’t always cause a lump. Femoral ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Lungi Ngidi will play no part in the Proteas' upcoming series against Sri Lanka and Pakistan after being diagnosed with a ...

The quick bowler is expected to return only in January, ruling him out of series against Sri Lanka and Pakistan ...

Hip pain can affect the entire hip or just the inner or outer part. Depending on the cause ... Trochanteric bursitis affects the pointed upper, outside edge of the femur (the thigh bone), called the ...

Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore ...

Meniscus tears: The meniscus is a piece of cartilage that acts as a cushion between the thigh bone (femur) and the shinbone (tibia). A meniscus tear often occurs during activities that involve ...

Sitting in traffic can be a recipe for stress, frustration, and muscle stiffness. But don't worry, you don't have to suffer ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...