pain in one spot or all over your back, or pain that feels like a dull ache or a sharp shock. You could also experience pain in your upper or middle back, or lumbar pain — pain in your lower back.

Somewhere between 60-80% of adults will experience back pain in their life.Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

These muscles are prone to tightness, so regularly stretching them should help combat pain ... effective upper-body stretches should target the upper, mid and lower portions of your back through ...

This group donates money to various causes they care about through charitable giving and fundraising efforts. The upper middle class also gives back through hands-on volunteering in their communities.

The DreamCloud Adjustable Comfort Premier Bed Frame has the best features to lull you to sleep, including four preset ...

Back pain is something most of us will experience at some point in our lives, whether from an injury, sitting at a desk too ...

After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an ...

It also spreads through the upper neck and back of the head. "Occipital" means the back ... Otitis media (or middle ear infection) occurs when the middle ear space, located between the eardrum and the ...