Not only is this area of the body responsible for maintaining proper posture, stability and balance, but a strong core also protects our back ... your right toes. Alternate, performing 10 times on ...

If the first thing you utter as you roll out of bed each morning is, “Oww, my aching back,” then you’re probably starting to ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Gary Belfield, 40, died after being stabbed 11 times when two masked raiders entered his living room, and his son Luke ...