There are many reasons you can get lower back pain when walking. Here's what may be causing your pain, and how to prevent and treat it.

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is important ... your hands behind your back with your fingertips reaching towards you.

Having the right shoes is essential for support and stability when experiencing knee or back pain. Here are our top recommendations for walking and running shoes.

An estimated 80% of Americans will experience back pain at some point. Neurosurgeon Meghan E. Murphy with the Mayo Clinic reveals three ways to prevent back pain.

In this edition of Daily Dose, Dr. Lacy Anderson answers a viewer's question about pain in the buttocks and upper hip.

According to a trainer, these three exercises are non-negotiable for strong, healthy knees Physiotherapist shares 5 exercises for ages 55+ to reduce back pain and build flexibility ... knee to lift ...

Ease tension and improve upper back flexibility with this gentle 5-minute yoga session 🌀. Ideal for desk workers, stressed shoulders, or anyone needing a quick reset, this short flow targets ...