There are many reasons you can get lower back pain when walking. Here's what may be causing your pain, and how to prevent and treat it.

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is important ... your hands behind your back with your fingertips reaching towards you.

The backbend also helps to open up the chest and shoulders which can eventually help to reduce tension in the upper body and improve your posture over time. When you hold the pose, it engages your ...