Lower right back pain can stem from spine, muscle, or internal organ problems. Depending on the cause, the pain can be sharp, ...

“Many gluteus medius exercises can be performed without placing undue strain on the knees, making them appropriate for ...

But one of the most common culprits is muscle weakness. “It’s one of the first things I look at when somebody tells me, ‘oh, ...

Sacroiliac joint (SIJ) pain is a common but often overlooked source of discomfort in the lower back and hips. The SI joints, ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

The quad muscles play an crucial role in the stability and function of your knee, Dr. Goolsby said. “They act like the knees’ ...

Several exercise machines may exacerbate lower back pain if a person does not use proper form, or if they have pre-existing back conditions. A person can discuss alternatives with a physical therapist ...

Research consistently shows that prolonged sitting can lead to back pain. To find the best office chairs for back pain in 2025, we conducted in-depth reporting, relied on our firsthand experience as ...

Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some exercises and stretches for hip pain may be just as helpful, ...

Weight loss surgery, also called bariatric surgery, is designed for people who are obese or have obesity-related health ...

Muscle knots are highly irritated muscle fibers that have tightened into a ball in one area of your muscle. These painful, tender spots can feel sore and often occur in your upper back, shoulders, or ...