Trochanteric bursitis affects the pointed upper, outside edge of the femur (the thigh bone), called the ... Others can walk but have vague pain in the hip, buttock, thigh, groin, or back. Hip ...

To prevent "office chair butt," regularly activate your glutes, move every 30 minutes, and incorporate strengthening ...

My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says ...

Changes in your feet during pregnancy are common and often treatable at home. You may have foot cramps and swelling, more noticeable veins, and even toenail problems. Resting often, stretching, ...

But Dr Landis – a certified ergonomist and a board-certified, licensed Physical Therapist – has 5 handy tips to avoid ...

Here’s how it works. Back pain goes hand in hand with sleepless nights, but the best mattress for back pain can help soothe your spine and lull you into a deep, comfortable and restorative sleep ...

Rihanna really knows to give good leg. On Wednesday, Nov. 13, the star arrived at Los Angeles celebrity hotspot The Nice Guy wearing a Martine Rose navy, red, and white polo emblazoned with the ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...