It is easy to maintain the same posture for a long time or occur in young office workers due to stress, so caution is needed.

Finding the right pillow can make a surprising difference when dealing with shoulder discomfort. The right pillow shapes the way the body rests, easing ...

or even a lack of strength in the local area. The knot can cause pain in the shoulder and neck, as well as a decrease in range of motion.” How to do Emily Mouu's routine for shoulder knots The only ...

If you have a stiff neck, you can find sweet relief with home remedies for neck pain that range from stretches to electrical stimulation.

Exercise therapy is a widely used treatment for neck pain. This review includes active exercises (including specific neck and shoulder exercises, stretching, strengthening, postural, breathing, ...

Ease shoulder stiffness and boost flexibility with these 5 simple exercises that you can do at home without any equipment. Perfect for improving posture, reducing pain, and enhancing mobility ...

A new wellness trend called adult tummy time is making waves online as a simple, floor-based method to combat tech neck - the stiffness, pain, and poor posture caused by prolonged screen use.

Peripheral nerve stimulation therapy (PNS) is a medical technique that involves the use of electrical stimulation to modulate or block the transmission of pain signals along peripheral nerves. It can ...

Introduction: Shoulder pain and disability ipsilateral to the implant site is a common complication of cardiac rhythm device implantation, yet very little has been published about this morbidity.

SUMMARY OBJECTIVE: The aim of this study was to evaluate the intra- and inter-rater reliability of pressure pain threshold measurement on myofascial trigger points in the trapezius muscle in women ...

I've compiled a list of my go-to activities that alleviate neck and shoulder pain here, including a heated massage gun, regular yoga routines, and which mattress I use.