If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

His right leg was “completely severed just below the knee,” Maui County said in a news release. The man was alert while being treated on shore and then taken to Maui Memorial Medical Center in ...

Many lower-body workouts focus on the quads (front thigh muscles) and glutes (found in the buttocks and at the back of the ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Meet Antony Ochieng who until last year before amputation could play football, work and go about his schedules.

Background Patellofemoral pain syndrome (PFPS) is the most common overuse injury in runners. Recent research suggests that hip mechanics play a role in the development of this syndrome. Currently, ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Attaching to the bones of the lower leg behind your knee, the hamstrings cross between ... pistol squat and single leg curl (which are listed below) won't just good give you powerful legs, it ...