IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

READ: Back Pain Prevention: 5 Harmful Habits Best sleeping position for back pain To wake up fresh and vibrant (free of that nagging lower back pain), here are tested-and-proven sleeping positions you ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...