IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Made for use in the second and third trimesters of your pregnancy, pregnancy pillows are ergonomic supports specifically ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

Common causes of pain in your lower left abdomen include diverticulitis, gas, and irritable bowel syndrome (IBS). In more severe cases, kidney stones, ectopic pregnancy, or testicular torsion may ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

3. Pain in the lower left abdomen, digestive system During pregnancy, the body’s hormones are constantly changing. Sometimes, it can affect the digestive system, causing gas in the stomach and ...

I've had some pain in my lower left side for a while now which makes my leg feel funny, i went to the gynae who put me on yasmin contraceptives to shrink it and said after 3month if it still gives ...

Hi Doc. I am a 46 year old female. Started having this low pain on lower left side. If i sit a certain way, the pain will subside. Have it for a week now Answer::It could be any of a number of things, ...

Left-sided kidney stones: Kidney stones try to exit through the ureter, urethra, and bladder. Pain and discomfort can be felt in the back and lower left abdomen. Kidney or bladder infection: These ...

For instance, a person may have a lower pain threshold on the left, non-dominant side of the body if a person is right-handed. However, no recent research suggests that pain is more common on one ...

Prevention strategies While some causes of left-sided pain prove unavoidable, many respond to preventive measures. Proper hydration, regular exercise, and stress management reduce risk factors.