Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility ...

Aches and pains while working out in the gym are normal. But, some aches need your attention. Here are those that you cannot ...

Explore the best back pain supporters, from a cushion for back support to a belt for back support, for comfort and relief ...

Are you one of those with a desk job that’s giving you an aching lower back? If a new Norwegian study is anything to go by, ...

No one wants to be diagnosed with or go through the physical and psychological toll of cancer. Which is why, sometimes, it's ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

From an obsession with fitness to fixing bad habits, Stokes' return to form with the ball is a boon for England | ESPN.co.uk ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

If you've started running for the first time, started again after a break, or your workout is more intense, you might have ...

It’s better to be told nothing is wrong than to regret not seeing a medical professional sooner. Here's what you need to know ...