Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Depending on the cause of your knee pain, switching between running shoes can provide some relief. “You don’t want to wear ...

If you’ve just started running or your workout is more intense, you might have felt it. A dull, nagging ache down your shins ...

In the matchup between the Cardinals and Guardians, breakout star Gabriel Arias went down with a brutal ankle injury.

Arias slid to a stop in shallow left field trying to stop a grounder off Winn’s bat with one out. As the ball ticked off his ...

Despite recent challenges for air travel due to increased volume, severe weather and a nationwide shortage of air traffic ...

When back pain is caused by an acute fracture, the pain is typically constant, sometimes felt as a persistent grumbling ache ...

Myth: Back pain is caused by sitting on a fat wallet.

Begin in a half-kneeling stance with one arm overhead and the other reaching toward the floor. Slowly rotate your torso and ...

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

Pilates pro Melody Morton-Buckleair reveals 4 moves she does daily to ease back pain and keep her spine strong and mobile at ...