Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

A sedentary lifestyle – that is, staying seated all day – has myriad health impacts. One such issue: pain in the hips and ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Spending an extra 10 minutes after your runs working on your core can help your remain injury-free and running for years to ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Sometimes, hip pain with walking isn’t directly related to a hip problem but rather a problem of the lower back. Sciatica or lumbar spinal stenosis can cause pain that radiates into the hip or leg and ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...