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verywellhealth
2 小时
Top 6 Leg Exercises for Bad Knees
If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...
来自MSN
1 天
Want better posture and stronger knees? Here's why you need to train your hamstrings
Tightness or weakness in these muscles—located at the back of the thighs and running down to the knee—can lead to various ...
5 天
Brendan Crossan: new hip signals a world of new possibilities
For people with new hips, autumn comes with its own challenges. A million wet leaves have colonised the footpaths; one misplacement of the crutch and you could be lying in a heap at the end of the ...
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