The Twins re-signed Duarte (elbow) to a minor-league contract on Nov. 6. Ryan has made good progress in his recovery from a ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Whether triggered by surgery, an injury or simply too much time spent sitting still, frozen shoulder can leave you battling ...

Following his surgery this week, the Venezuelan pitcher posted on X (as translated from Spanish): "Yesterday I had my shoulder surgery," the post read. "Thank God and Dr. Elattrache, everything went ...

Mike: Today we're going to explain how hanging can ease your shoulder pain. Brad: That's right. And we're also going to show ...

GREEN BAY – The Packers have listed safety Evan Williams (hamstring) and cornerback Jaire Alexander (knee) as questionable ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains what your doctor may miss about your pain’s true source ...

Tools like the Smartphone addiction scale-short form (SAS-SF), Shoulder pain and disability index (SPADI), Neck disability ...

Nathan Cleary is not the only Penrith star racing the clock to overcome shoulder surgery in time for next year’s season ...

Forces at the elbow (growth plate and or “Tommy John Ligament”) can reach up to 75% of the pitcher’s body weight during ...

Lie face down, but with your face held just above the floor, resting your hands lightly on the back of your head. Slowly lift ...