The Twins re-signed Duarte (elbow) to a minor-league contract on Nov. 6. Ryan has made good progress in his recovery from a ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Whether triggered by surgery, an injury or simply too much time spent sitting still, frozen shoulder can leave you battling ...

Shoulder pain is no joke, especially as you get older ... "Often patients will report a deep ache in the outer part of the upper arm that may extend down to the elbow." Why is it beneficial to do ...