Medically reviewed by Theresa Marko, PT, DPT, MS Having bad knees does not mean you can't be active. Strengthening the muscles around your knees can improve mobility and decrease pain. You can do many ...
Calf muscles also need strengthening as they connect directly to the achilles tendon, which often creates pain and ... on one leg, calf raise, then step forward and bend the front knee to get ...
Leg pain, cramps and lingering foot wounds are among the symptoms that may indicate peripheral artery disease, the narrowing or blockage of the vessels that supply blood to the legs. Getty Images ...