If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

Muscle pain can make it more difficult to move the arms or legs. It can lead to feeling stiff, or the pain may be sharp or more of a dull ache. If an underlying condition is present, a person will ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

Oedema may manifest as swollen or puffy ankles, feet, or legs, skin that appears shiny or stretched, changes in skin colour, discomfort, stiffness, and indentations when pressing on the skin.

Plantar fasciitis can cause pain, swelling, and stiffness in one or both heels. You can often treat this condition at home with ice, rest, supportive braces, and over-the-counter pain relief.

Incorporating even a few minutes of mobility work into your routine can help keep stiffness and pain at bay ... Sit with your legs extended and place the foam roller under one calf.

The spine, which acts as a pillar of the human body, is supported and centered at the back of the body.There are numerous ...

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

This improves shoulder joint mobility, loosens tight shoulders and encourages better shoulder alignment, helping to reduce pain and stiffness. Lie on your back with your legs extended. Lift your ...