Whether you sleep on your back, side or stomach, you may be what the healthiest ... be used under the knees to take pressure off the lower back, per the Mayo Clinic. Sleeping on your side, with proper ...

This can reduce the pain in the knees. Side leg raise is a bodyweight exercise that can be done both lying down and standing.

Medically reviewed by Soma Mandal, MD High blood pressure (hypertension) can lead to serious complications like heart attack ...