This increases the pressure on the lower abdominal muscles. To do this exercise, lie down on your left side and keep both ...

If you experience stomach pain first thing in the day, you're probably wondering why your stomach hurts when you wake up. Like most abdominal pain, morning stomach pain typically resolves without ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

If the first thing you utter as you roll out of bed each morning is, “Oww, my aching back,” then you’re probably starting to ...

Helix’s USP is that it makes a mattress to suit every body type. But is the Helix Midnight Luxe or the Helix Dusk Luxe the ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

It promotes better posture, stabilizes your body, and reduces lower back pain. By implementing core ... Twist your torso to ...

After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an ...

Lie flat on the mat with arms by your side. Lift your legs up to 90 degrees and, using your abdominal ... straightening your right leg at a 45-degree angle, keeping your lower back in contact ...

Engage your core and start building core strength with these 5 exercises that you can easily try at home today.