This increases the pressure on the lower abdominal muscles. To do this exercise, lie down on your left side and keep both ...

Engage your core and start building core strength with these 5 exercises that you can easily try at home today.

Dr Eric Berg DC is a ketosis and intermittent fasting expert, and he has shared the many benefits of turmeric, as well as how ...

Whether you sleep on your back, side or stomach, you may be what the healthiest ... be used under the knees to take pressure off the lower back, per the Mayo Clinic. Sleeping on your side, with proper ...

Vaccination can also lower your chances of other serious shingles complications. For example, if it shows up on your face, ...

However, anyone with joint pain ... both side sleepers and back sleepers, though the mattress is probably too soft for ...

Dr Eric Berg DC, who is known as The Knowledge Doc, has shared the 'amazing benefits' of taking half a teaspoon of a ...

The Voice' winner Sundance Head was airlifted to a Texas hospital Friday after his pistol accidentally discharged, sending a bullet into his stomach.

The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...

She worked to develop a mild yet effective solution with natural components that support gut health, lower inflammation ...

When the election results came in on November 5th, I felt a pain in the pit of my stomach, similar to what I experienced when ...

Staff at the Nana Backpackers Hostel in Laos became concerned when Bianca Jones and Holly Bowles failed to leave their room ...