GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

This story is not just about illness, but about listening to the body when it whispers before it screams. It reminds us all that sometimes pain signals urgency and it illustrates the fragile strength ...

Stomach pain should not be ignored as it may indicate serious health issues. Pain on the right side could be due to ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Digestive problems like constipation, acid reflux, and bloating ...