“Getting up from the floor [is] very important if we’re older and take a fall,” said Kostik-Johnson. If you know how to ...

If you spend most of your day slouched over a desk, then hi, same! I do my best to get up and move around every hour, but to ...

Physical therapists have long used similar prone positions in rehab routines. W. Zach Smith, PT, DPT, a doctor of physical therapy, told Health.com, “I never called it ‘tummy time,’ but I do ...

Posture improving exercises can help you maintain healthy alignment by stretching, lengthening, and strengthening the muscles that support your spine (spoiler: they're not just in your back).

At newly opened Stretch Lab Lynnwood, anybody can benefit from the benefits of stretching from increased flexibility ...

Goodbye, tech neck!Parents are already aware of the benefits of tummy time for their little ones. But tummy time can be good for adults too, according to wellness enthusiasts on TikTok. If you’re not ...

Virtual reality is spicing up physical therapy with games for balance, posture, and more ...

Embodied mood regulation: the impact of body posture on mood recovery, negative thoughts, and mood-congruent recall. Cognition and Emotion, 31(7), 1361–1376 More references ...

Better sleep and posture to focus: What are the physical and mental health benefits of yoga for students? Experts reveal. By Sanya Panwar. Published on: Jun 15, 2025 02:09 PM IST ...