The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

If you could only sit stoically with good posture for the entire work day, you'd have no neck, shoulder or low back pain, right? Not quite. The idea of achieving a perfect, static posture is outdated, ...

Soothing a swayback posture is super easy with these physical therapist-approved stretches. Here's exactly how to do them correctly. Stand in front of a mirror for a sec. If you’re unintentionally ...

Remembering what her late mom told her and recuperating from her piano injury, Grace Ueng shares her entry in the #CatwalkMama Challenge!

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

Do posture correctors work? We spoke to the physical therapist about whether or not these tools can counteract our poor posture habits. Our editors independently select these products. Making a ...

Living Local 15 host Jessica Williams sits down with Summit Physical Therapy to learn how to keep your body in top shape while also talking about their services. Learn more about Summit Physical ...

Physical therapists say spending a few minutes on your stomach can help undo aches and stiffness you get from hours hunched over laptops and phones.