“Getting up from the floor [is] very important if we’re older and take a fall,” said Kostik-Johnson. If you know how to ...

If you spend most of your day slouched over a desk, then hi, same! I do my best to get up and move around every hour, but to ...

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...

At newly opened Stretch Lab Lynnwood, anybody can benefit from the benefits of stretching from increased flexibility ...

CloudIBN’s VA&PT offers a 360-degree security view, helping Indian businesses identify, assess, and mitigate risks across their entire IT landscape. PUNE, MAHARASHTRA, INDIA, July 7, 2025 ...

Aadeel Akhtar is on a mission to meet the skyrocketing demand for prosthetics with his bionic Ability Hand—and change the narrative around disability.

CloudIBN now delivers premier VA&PT services across India, helping businesses detect vulnerabilities, ensure compliance, and strengthen cybersecurity posture. PUNE, MAHARASHTRA, INDIA, July 8, 2025 ...

The Schroth Method is a physical therapy approach to scoliosis treatment. It is based on exercises tailored to each patient’s spine curvature.