Are you eager to explore the world but feel SOLO travel anxiety holding you back? In this video, we delve into practical tips and strategies to help you overcome those travel jitters. From planning ...

For many people, money concerns can create significant stress, limit decision-making and delay important life goals. These fears often stem from uncertainty or feeling unprepared to make informed ...

As the plane descended into Darwin, I gazed out the window at the harbour far below, my stomach in knots. I was terrified. I'd never travelled alone before and had no idea of the impact it was about ...

Eating sour candy to treat anxiety trended on TikTok in April 2021. The idea is to eat sour candy to distract your brain from anxiety or panic attacks. Though there are other ways to help with anxiety ...

If you find yourself worrying that your child with allergies will have an anaphylactic reaction every time they leave the house, you’re not alone. Research shows that parents who have children with ...

SYRACUSE, N.Y. (WSYR-TV) — As students across Central New York get ready to head back-to-school, some will be dealing with stress and anxiety. Parents can also deal with the same feelings which is why ...

When crippling anxiety attacks left me feeling trapped, exhausted, and unable to function, I searched for answers everywhere. Then I stumbled on neuroscientist Wendy Suzuki’s Good Anxiety (2021), ...

For 20 years, I’ve been known as a writer and director. But I used to perform until I developed debilitating stage fright. Fast forward and my successful writing/directing career has somewhat stalled ...

Do you pee a lot or feel the urge to go when you are feeling anxious or stressed? You are not alone. Research indicates a positive correlation between the severity of anxiety symptoms and overactive ...