A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

In today’s Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to look for during the Black Friday sale.

High-intensity sandbag workouts can effectively combine strength and cardio, making them an efficient way to burn calories.

The ongoing 136th China Import and Export Fair (Canton Fair) has showcased an impressive array of health and fitness products ...

A new sports club is slated for downtown Chattanooga's Southside with a dozen indoor pickleball courts, a fitness center, ...

As you have no doubt learned at this point, my previous columns are inspired by personal experience, and this month’s is no ...

Buying the right outdoor watch is mostly about avoiding ... We haven’t even mentioned the improved flashlight, leak-proof buttons, strength training programs, redesigned operating system ...

If you're curious to know how SEVENTEEN heartthrob Kim Mingyu stays fit, here's his workout routine and diet secrets.

Employees learn fire extinguisher use during training at a hands-on Safety Day event onboard NSA Mechanicsburg, organized by ...