Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

Nothing can ruin a run quite like an annoying niggle. And for many runners, lower back pain is a common culprit, slowing us ...

Start the workout with a five-minute warm-up including a three-round circuit of air squats, jumping jacks, arm circles and ...

Ever wondered what secrets a historic pond could hold? With our 1500lbs magnet in tow, we embarked on a journey to a centuries-old plantation pond to find out. From farm equipment to unexpected ...

Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!

Each year, we ring in the season by announcing our Best of the Best winners. We celebrate the people and businesses who you ...

Scott Daum, president and CEO of First United National Bank, was recently elected to a one-year term as an asset director on ...

MECHANICSBURG– Pennsylvania American Water is pleased to announce the expansion of its H2O Help to Others™ customer assistance program offerings, which have helped customers in need for more than 30 ...

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