ANN ARBOR, MI - The holiday seasons are in the rearview mirror, and the new year brings new personal goals. Maybe that means ...

Fitness and nutrition expert Joe Wicks has shared his cheesy salmon broccoli bake recipe that's perfect for weaning little ...

Fitness and nutrition expert Joe Wicks has shared his 'quick and easy' pancake recipe that's perfect for weaning little ones.

A major interior renovation of century-old Memorial Gymnasium will close the historic structure until the fall of 2026, ...

Tragedies like these are why Lily White, 25, felt particularly vulnerable, as the days got shorter and darkness fell earlier, ...

We're in a society where image is so important so people worry about how others will perceive them at the gym. I really ...

And, let’s be honest, they guide our shopping choices.

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so. Not having to change into your leggings and sports bra is one less step to ...

Determined fitness fans Jodie Leah Foulger, 34, and her partner Andy, 32, decided they were going to build a DIY gym in their ...

A Scouse dad was in tears as he pitched his ‘brilliant’ product on BBC show Dragons Den. Joseph Keegan, started his business, ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a pair of running shoes or strapping on a pair of cleats, swapping your outdoor ...

Half of adults are being put off exercising – because of the judgemental culture in gyms. A poll of 2,000 adults found 25 per ...