Staying active after 65 is crucial, but not all exercises are ideal for seniors. While walking and running are common, many ...

An effective cardiovascular exercise, running requires only a good pair of running shoes. Start at a slow pace and gradually increase your speed and distance over time. Walking is a low-impact ...

RBSE Class 10 Boards: PhysicsWallah Student Scores 99.8%, Three Others Above 99% ...

Of the many things the pandemic has forced Americans to rethink is the Western ritual of “going to the gym.” Driving to an indoor facility to grasp equipment and thrash about in stale air just isn’t ...

The world’s first FitBLOCK outdoor gym by fitness and play equipment manufacturer KOMPAN has officially opened at Lincoln’s own Tierra Park.