Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

A frequency of 40 Hz, amplitude of 0.8 mm, and an acceleration of 4.9 m/s2 with a vertical type vibration was used. Results ...

There are four stages of osteoarthritis (OA): early, mild, moderate, and severe. You can also be diagnosed with a stage called pre-osteoarthritis. OA is a progressive joint disease caused by cartilage ...

Healing sore joints usually goes through three phases. The first is short-term improvements. This is mostly due to adding food compounds that are very anti-inflammatory. These include chondroitin ...

Lumbar spinal stenosis self-care strategies including regular exercise, posture changes, and adopting healthy habits can help relieve back pain caused by narrowing spaces in the spinal canal. Lumbar ...

Spinal cord compression (SCC) occurs in 5% to 30% of the oncology population and affects patient function, comfort, and general quality of life. Patients with lung cancer, breast cancer, prostate ...

Osteoarthritis is considered a risk factor for severe cardiovascular disease like ischemic heart disease and myocardial infarction. Studying ~60 000 twins over a 20-year period and applying ...

Would you like to get back in good health? Actually, let me ask a similar-sounding but different question: Is your back in ...

You can improve hip flexibility without spending hours stretching. According to Tom Merrick, also known as the Bodyweight ...

Sooner or later, it’s inevitable that your knees, back, neck, fingers, or other areas of your body are probably going to feel ...