Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

Some people prefer sprouted breads, which contain whole grains that have been allowed to germinate before getting turned into flour, Susie explains. Like whole-wheat bread, sprouted breads tend to ...

Arora K, Ameur H, Polo A, Di Cagno R, Rizzello CG, Gobbetti M. Thirty years of knowledge on sourdough fermentation: a systematic review. Trends Food Sci Technol. 2021 ...

Flourless and vegan, this bread is made from sprouted wheat, barley, millet, lentils, soybeans, and spelt Per slice: 80 calories, 15 grams carbohydrate, 3 grams fiber, 0 sugar, 5 grams protein ...

Look for sprouted grains and flours made from sprouted grains in the refrigerated or frozen food sections of your grocery store. Takeaways Ezekiel bread is a nutritious alternative to white bread.