Assess how you feel after you take it. Consider keeping a symptom diary to track progress. Probiotic-rich fermented foods, such as yogurt, kefir, kimchi, sauerkraut, kombucha, and miso. Oral probiotic ...
“Seed gave me everything I was looking for in a probiotic. They’re effective and easy to take. My gut calmed down and my frequent bloating essentially disappeared. I find traveling often makes ...