The rise of virtual fitness classes has shown us that staying active does not have to be tied to one location. At the same time, the gym experience remains unmatched when it comes to professional ...

Learn how to keep your kids safe online this school year. Start conversations, set privacy settings, balance screen time, and model good habits.

Handmade jewelry Welcome to the online classes at home with the theme diy wire jewelry - handmade copper jewelry - also hope to inspire more people. With simple steps and simple tools Anyone can make ...

Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to ...

Recruit Class 29 of Rock Hill Fire completes week three of seventeen in fire academy training, making progress with physical and academic challenges.

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

An illustration of a magnifying glass. An illustration of a magnifying glass.

ONEIDA, N.Y. -- This fall, students at the Oneida City middle and high school will experience a significant change in their class times. Classes are reduced to around 25 minutes as high schoolers and ...

Michael Scott, the hapless regional manager from The Office, embodied both the absurdity and fragility of middle management. In season five, he briefly quit his job at Dunder Mifflin, a reminder that ...

As school will soon be back in session, this year’s Grade 6 and Grade 8 students will be eligible for routine immunizations. Dr. Stanley Enebeli, medical health officer for the region, said it’s part ...

A glamorous law student died after suffering a severe allergic reaction while undergoing a routine medical procedure. Leticia Paul, 22, was getting a contrast-enhanced CT scan at the Alto Valle ...