Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.

The new PRS For Music Digital Music Licence for Fitness and Dance means fitness professionals can choose from thousands of songs to shape their workouts The post Why a killer playlist can boost your ...

Learn how to keep your kids safe online this school year. Start conversations, set privacy settings, balance screen time, and model good habits.

Free online training helps dairy farmers, vets and workers boost disease detection, strengthen antibiotic stewardship and ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

AUSTIN (KXAN) — Seyre ‘Mussa’ Traore, an Austin dog handler, was detained by U.S. Immigration Customs and Enforcement (ICE) last week, during a routine check-in, according to his attorney.

If that sounds familiar, then incorporating gentle daily yoga into your routine can loosen those muscles and increase your ...

Starting a weight-training program in your sixties can give you a new lease on life. Building lean muscle mass improves your physical and mental health and can make you look and feel better than you ...

As kids head back to school and the seasons begin to change, that means it is time to think about settling your pets into a fall routine. In this segment, Sarah Prudisch, a CVT/Behavior ...

New Delhi: National Council of Educational Research and Training (NCERT) has introduced a new initiative where students will be offered free online mathematics classes for class 12, in order to ...