Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.

The new PRS For Music Digital Music Licence for Fitness and Dance means fitness professionals can choose from thousands of songs to shape their workouts The post Why a killer playlist can boost your ...

Learn how to keep your kids safe online this school year. Start conversations, set privacy settings, balance screen time, and model good habits.

Free online training helps dairy farmers, vets and workers boost disease detection, strengthen antibiotic stewardship and ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

AUSTIN (KXAN) — Seyre ‘Mussa’ Traore, an Austin dog handler, was detained by U.S. Immigration Customs and Enforcement (ICE) last week, during a routine check-in, according to his attorney.

If that sounds familiar, then incorporating gentle daily yoga into your routine can loosen those muscles and increase your ...

Now it's September, many of us are keen to get back into a routine. Here, Susan Griffin reveals why the 6-6-6 workout worked ...

As kids head back to school and the seasons begin to change, that means it is time to think about settling your pets into a fall routine. In this segment, Sarah Prudisch, a CVT/Behavior ...

Unique morning routines boost productivity and wellbeing with fresh ideas to start your day efficiently and mindfully.