It may help lower cortisol levels, too. Reviewed by Dietitian Annie Nguyen, M.A., RD A new study in Scientific Reports found ...

Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart ...

Fresh lemon juice and zest add the perfect pop of brightness and acidity to these delightful oatmeal cakes ... cook quickly in this easy, one-pot recipe, making it perfect for busy weeknights.

This is particularly useful for those with diabetes because getting enough fibre can help manage the disease. While fibre is always present in bananas, Dr Raj explains that the fibre drops ...

Worst Foods For Diabetes: Uncontrolled high blood sugar ... Processed snacks, including chips, cookies, and crackers, often contain refined sugars and unhealthy fats. These snacks can lead to ...