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India Today on MSNThe bitter truth about sugar-free(NOTE: This article was originally published in the India Today issue dated July 14, 2025) ...
Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...
Huntriss adds that ultra-processed foods are often high in added sugars, unhealthy fats, and sodium, while being low in ...
Here's what cinnamon is, how it can boost your health and when it’s time to ease up on how much you're eating.
Does your grocery bill seem more expensive with each shopping trip? It isn't your imagination. The most recent consumer price index report, released on June 11, 2025, shows that the food index ...
Excessive protein intake may harm weight loss patients through kidney strain and cardiovascular risks. Consider nutritional ...
As bakeries and pastry makers have gotten savvier and alternative ingredients have become more mainstream, Atlanta has become ...
Discover natural sweeteners like honey, maple syrup, and monk fruit as healthier alternatives to processed sugar. These ...
Each day provides at least 85 grams of protein and 30 grams of fiber—two nutrients that promote satiety and support healthy ...
Experts explain how ultra-processed foods may impact chronic disease risk—and share how to make small, realistic changes to ...
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