Ingredients 1 cup of oats 1/2 cup of chocolate protein powder 1/4 cup of almond butter 1/4 cup of honey 1/4 cup of dark chocolate chips 1/4 cup of almond milk 1 teaspoon of vanilla ...

Fall is in the air, and with it comes the irresistible allure of pumpkin-spiced everything. But sometimes, you want a sn ...

View Recipe Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall These blueberry energy balls feature dried blueberries, oats and pecans that combine to ...

Preheat the oven to 180C/160C Fan/Gas 4. Spread the oats out onto a baking tray and bake them for about 10 minutes until they smell nice and toasty. Set aside to cool. (You can skip this step ...

About Walnut-Blueberry Oatmeal Energy Bites Recipe: Walnuts and blueberries take center stage in this nutrient ... Using a tablespoon and your hands, scoop up pieces of dough and press them into ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

These no-bake snacks are so easy to make, and good for you too! Watch the video for three easy no-bake snack ideas. Get the chocolate and date raw brownie recipe here or find the chickpea, date ...

they lose their fiber—and fiber slows down oats' effect on blood glucose levels, leading to a slower release of energy. A similar effect happens when oranges are turned into orange juice ...

A mix of almonds, walnuts, and pumpkin seeds provides a quick, nutritious energy boost rich in healthy fats and proteins.

SMOOTHIE OPERATOR: Use frozen berries and oats to make a tasty, healthy smoothie. Blend with milk and yoghurt for a filling drink that will release energy throughout the morning. OH CRUMBS ...

Make Pumpkin-Date Overnight Oats to have for breakfast on Days 2 through 5. Prepare Chickpea & Sweet Potato Grain Bowls to have for lunch on Days 2 through 5. Make Gut-Friendly Energy Balls to ...