Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious eating, and adequate rest.

The best slip-on walking shoes allow you to get out the door fast. Here are our favorites, based on advice from podiatrists ...

Hybrid athlete training has risen to prominence on social media thanks to people like Nick Bare. Here's what you need to know ...

Plus: Gary ONeil is high on West Hams head coach shortlist should they decide to remove Graham Potter; Steven Gerrard has been tipped to take charge at Wrexham; Atletico Madrids club nutritionist has ...

A three-day special competency training programme for trainers on ensuring safe childbirth began today at the Gynecology Auditorium of Rajendra Institute of Medical Sciences (RIMS), the state’s ...

Feeding an entire NFL team is no picnic. The Los Angeles Chargers' executive chef revealed what it takes to get the job done.

Creighton officials announced a major upgrade to the university's athletic facilities.Officials said Thursday that the $300 million project will encompass 11 new or renovated facilities for all of ...

There were wide smiles all around as State Sen. Gustavo Rivera (S.D. 33) and Union Community Health Center (UCHC) celebrated ...