Medically reviewed by Suzanne Fisher, RD Polyunsaturated fat (PUFA) is a type of "good" or healthy dietary fat. It can help ...

A cup of milk tea is all we want to kickstart our day. And, we all have our favourite recipes for making milk tea. Some use ...

Ghee coffee, the Indian version of bulletproof coffee, is a creamy beverage of black coffee blended with unsalted butter or ...

You want cookies and you want them, well, yesterday. Behold, these peanut butter cookies—courtesy of Feel Good Foodie blogger ...

A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Dr. Hansaji Yogendra, Director of The Yoga Institute, explains how a yogic diet can help you discover the keys to mindful ...

However, fats play a complex role in the management of diabetes. Eating too much fat can lead to the body taking in more ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

With the ketogenic diet and WeightWatchers, weight loss is a numbers game. For keto, you subtract carbs from your diet and add in foods rich in fat. For WeightWatchers, you carefully tally food ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...