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When it comes to weight loss, diet plays a crucial role. Among the staple foods in Indian diets, rice and roti (Indian ...

Winter season is the time for weight loss. But we end up eating fried foods to hot tempting sweets like gajar halwa. So let's ...

A gluten-free diet is crucial for individuals with certain health conditions. Here are 10 alternatives which can be included ...

Cauliflower Rice: With only 5 grams of carbohydrates per serving, cauliflower rice is an excellent low-carb substitute for ...

Switching to konjac, brown, or oat rice can aid weight loss by lowering calories and stabilizing blood sugar. Listen to your ...

Quinoa, brown rice, and buckwheat offer similar benefits ... with non-starchy options like broccoli leading the charge. Low ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels and focus on high protein dishes.

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Halloween candy isn't a health food by any standard, but some aspects make this one a healthier option. Plus, tips for parents and kids.