Almonds are often praised as one of nature’s healthiest snacks. And why wouldn’t that be? The pocket-sized nutrient ...

This seven-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 63 grams of ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 76 g of protein ...

From roasted makhana to yogurt with flaxseeds, here is a list of superfoods that you can have while working at the desk.

Cocoa honey is considered as the liquid portion of cocoa pulp that is released from the fruit soon after it is cut open and can be used before fermentation by simple extraction due to its nutritional ...

There is no clinical evidence to support that eating nuts at one time of day is better than at another for heart health. The ...

Consuming 50 grams of almonds, roughly 45 nuts, each day may help improve cholesterol levels and deliver a variety of ...

Recipe photos: Ali Redmond. EatingWell design. This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 72 grams of protein and 33 grams ...

Eating healthy after 40 is key to warding off disease, banishing belly fat, and keeping your mind and body strong. Here are the best foods for women over 40.

Recent recalls of pistachio products due to Salmonella contamination have raised concerns about nut safety. Nuts are not villains in disguise; they re ...

'My dinner is staring at me,' is not something I expected to say in my adult life, but this is Wales, and things are different here. The meal in question is a velvet swimming crab, Britain's largest ...