You've heard nuts are healthy, but which pack the greatest nutritional bang? Experts list the healthiest nuts to eat ...

A cool ice cream bar is a special treat during the hot summer months, so we set out to find the most delicious indulgence from Costco.

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

All nutrients are required to be healthy and lose weight, especially in challenging areas like the belly. Carbs help in many ...

Mediterranean Quinoa Salad is a perfect dish for health freaks who can’t compromise with taste. Here is a complete recipe to ...

Daily almond consumption may lower cholesterol, reduce waist size, and improve gut health in people with metabolic syndrome.

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

One group ate 320 calories worth of almonds every day. The other ate crackers with the same caloric value but without many of the healthy fats, protein, and micronutrients found in almonds. At four ...

Instead, try dry-roasted or raw nuts, which are flavorful but still healthy. As for the best nut to choose when you have diabetes, here are four options, roughly ranked in order of healthiness: 1.

From protein-packed bites to energy-boosting munchies, these healthy snacks for office can keep you fueled and focused even ...

Monitoring oxidative flavor changes in almonds is possible only if the chemical and sensory profile during roasting and storage is first established. Herein, almonds roasted at two different ...