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5 benefits of eating almonds with the skin

Almonds are often praised as one of nature’s healthiest snacks. And why wouldn’t that be? The pocket-sized nutrient ...

7-Day Mediterranean Diet Meal Plan for a Healthy Gut, Created by a Dietitian

This seven-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 63 grams of ...
The Healthy @Reader's Digest on MSN1 天

The 9 Healthiest Nuts Worth Eating, from Leading Clinical Nutrition Pros

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...
EatingWell on MSN2 天

7-Day High-Fiber Meal Plan for Insulin Resistance, Created by a Dietitian

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 76 g of protein ...

Nutritionist shares 5 superfoods to have while working; know desk diet tips: Lemon water ...

From roasted makhana to yogurt with flaxseeds, here is a list of superfoods that you can have while working at the desk.