Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

If you're a Costco shopper -- and you also love ice cream bars -- we're comparing Kirkland Signature and Haagen-Dazs ice ...

Raw almond slivers make for a healthy snack that can be as satisfying as it is beneficial. Unlike pretzels, which are loaded ...

Transportation adds to this since almonds are mostly grown in California ... Many flavored milks hide sugars, which can add unnecessary calories. Fortified versions give you extra calcium and vitamin ...

Almonds are one of the most nutrient-dense nuts, offering a powerhouse of health benefits. Rich in healthy monounsaturated fats, they support heart health and help manage cholesterol levels. A ...

Meijer has issued a recall for certain Frederik’s Dark Chocolate Almonds sold in stores across Michigan, Indiana, Illinois, Ohio, Kentucky, and Wisconsin due to a labeling mistake that could pose a ...

Protein is the main driver behind the extra calorie burn, as it “has a naturally high thermogenic effect on the body.” This means your body torches more calories while digesting and processing it ...

Participants in one group consumed 320 calories’ worth of almonds every day, while those in the other group consumed crackers with the same caloric value. People in the almonds group had a higher ...

Dinner (414 calories) 1 serving BBQ Shrimp with Garlicky Kale & Parmesan-Herb Couscous Daily Totals: 1,497 calories, 55 g fat, 104 g protein, 159 g carbohydrates, 28 g fiber, 1,546 mg sodium ...

Soha Ali Khan's healthy eating habits, including a consistent daily menu of fruit, gluten-free avocado toast, almonds, and balanced meals of vegetables, lentils, rice, and protein, highlight the ...