From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

As Aditya Roy Kapur’s Metro… In Dino hits theaters today, explore how the actor sculpted his physique with disciplined ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

If you're a Costco shopper -- and you also love ice cream bars -- we're comparing Kirkland Signature and Haagen-Dazs ice ...

Raw almond slivers make for a healthy snack that can be as satisfying as it is beneficial. Unlike pretzels, which are loaded ...

Transportation adds to this since almonds are mostly grown in California ... Many flavored milks hide sugars, which can add unnecessary calories. Fortified versions give you extra calcium and vitamin ...

Natural sugars add sweetness without overwhelming your mix with extra calories. Sunflower, flax, or chia seeds bring omega-3s, iron and crunch to your blend. Avoid using fried snacks like sev, boondi ...

This heart-healthy meal plan limits saturated fat and sodium.

It was the era of Jane Fonda and the Hip and Thigh diet, but that wasn’t the only reason everyone was so slim in the Eighties ...