From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

If you're a Costco shopper -- and you also love ice cream bars -- we're comparing Kirkland Signature and Haagen-Dazs ice ...

Almonds are known worldwide as a superfood packed with nutrients, but did you know they come in two distinct forms like green almonds and regular almonds? While regular almonds are the mature, hard ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Here are five nut-based breakfast bowl ideas, that are quick to prepare, and perfect for those busy mornings when you need a ...

The Study: Almonds vs. Crackers The researchers conducted a randomized trial involving 35- to 60-year-olds diagnosed with metabolic syndrome. Participants were divided into two groups: Almond ...

Almonds are a good choice if you’re ready to include nutritious and delicious foods in your diet to help you lose weight, but ...

How Many Almonds Should You Eat Daily? A daily serving of 7–8 almonds, or about a small handful, is sufficient to boost ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

The health of individuals living with metabolic syndrome is improved by eating almonds every day, researchers have said. Scientists from Oregon State University’s Linus Pauling Institute and the OSU ...

As a country, we are dining out and ordering in like never before. Convenience aside, the salty snacks and sugary desserts ...