Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

Research indicates that daily almond consumption, around 45 nuts, significantly improves heart health and metabolic wellness.

The ketogenic diet involves getting up to 80 percent of your calories from fat. Limiting saturated fat is important for ...

“It really depends on your needs,” says Crandall. “Oat milk may be better for sustained energy and digestive support, while ...

Good liver health is important. Nonalcoholic fatty liver disease is common. Diet and exercise are key. Coffee and leafy ...

Do you have a goal of building muscle? Utilize this simple guide to optimize your eating routine. The post The ultimate ...

Over the past several decades the lives of the domesticated and native pollinators have increasingly overlapped ...

Bad salad kits have sloppy cuts of vegetables, meager toppings and oily or single-note dressings that are either too salty or ...

Explore Joe Rogan's carnivore diet: benefits, risks, and how it works. Is an all-meat diet right for you? Read to find out.

Want to boost your child’s milk with extra nutrition Read ahead to know how you can do it as a dietician shares healthy ...