From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Here are five nut-based breakfast bowl ideas, that are quick to prepare, and perfect for those busy mornings when you need a ...

Ten foods that help you lose weight without feeling deprived as these satisfying options make healthy eating feel effortless ...

These high-fiber snack recipes, like seasoned nuts, chocolate and fruit bites and cottage cheese snack jars, are all three ...

Did you forget your snacks at home again? Here's a hiking-oriented grocery list that packs a punch in a pinch.

As a country, we are dining out and ordering in like never before. Convenience aside, the salty snacks and sugary desserts ...

Keen to up your protein intake to support your running? Shop our pick of the best protein bars for runners, as tested by the ...

These 7 strategic foods helped me stop nighttime overeating—not by adding rules, but by feeding my body what it actually ...

Dr Rommel Tickoo, Director, Internal Medicine, Max Healthcare, on being diagnosed with Grade 1 fatty liver and his lifestyle corrections ...

As Aditya Roy Kapur’s Metro… In Dino hits theaters today, explore how the actor sculpted his physique with disciplined ...

Growing awareness about the health benefits of plant-based diets anticipated to drive the growth of global plant-based milk market during ...