Medically reviewed by Kayla Girgen, RD Cow's milk has long been a staple in many diets as a source of calcium and other ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

We scoured the dessert mix aisle to help identify 9 healthier brownie mix brands made with the best-quality ingredients.

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

When choosing between corn vs. flour tortillas, you'll want to consider a few key points—like tortilla size, ingredients, and, of course, nutritional value. Our editors and experts handpick every ...

It’s officially king cake season here in New Orleans, and Carnival season extends into March this year, which of course means, more time for king cake!

Some foods look like they are healthy, but they are really bad for you. Here are the worst healthy products in the grocery ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

By avoiding these foods and drinks, diabetics can better manage their blood sugar levels. Read on as we list foods and drinks ...

We're a week into the new year, which means most of us are a week into that annual resolution to trim down after all our ...